Everest College – The Official Blog

5 Tips to Sleep Better

Posted on: May 8, 2014

SLeep_EV050814Your quality of sleep has a bigger impact than you may suspect. Sleep and success go hand in hand. Without enough sleep, you’re working harder but don’t do as well. Here are some ways to sleep better:

1. Take advantage of naps. If you find an unexpected break during your day, make it nap time!
2. Medicine is rarely required to improve sleep. Instead, try relaxation techniques before getting into bed.
3. Avoid caffeine in the afternoons or evenings. This can stay in your system longer than expected and make it harder to relax.
4. Separate your study space from your sleeping space. Don’t study in your bed.
5. Avoid using backlit devices, such as computers or television, right before bedtime. These devices stimulate the mind and irritate the eye.

Everest College Information

Everest provides students with short-term career training in a variety of popular programs*. Our schools offer diplomas and/or degrees in:
Students can also earn online degrees through Everest University Online, a division of Everest University.

For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit www.everest.edu/disclosures or www.everestonline.edu/disclosures.

*Programs vary by campus.

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