Parenting: Life Outside of Kids
Posted by: admin on: May 11, 2012
Being a mother is a full-time job that often has to be balanced with the ones that come with a paycheck, but even supermoms need a break sometimes. Remembering to take care of you can help you take better care of them. Just remember a few simple rules:
Use the time you get. Even busy days have 15 minutes here or there to take a breather. Grab those when you can to sit, take a deep breath and maybe even read a chapter in your book.
Dial a friend. You don’t have to be going out to call a friend to give you a little relief. It can be a perfect way to get a little time to yourself, even during the day for a walk, shopping or even a flick.
Get some adult time. It can surprise you how much you miss adult conversation. So get a sitter and call a friend, or have a friend over after the kids go to bed. The chat will do you good.
Schedule a playdate. Just giving your child a playmate can get them out of your hair for a little bit. And if you can arrange to take turns at your house and their friend’s house, you can get a little free time without paying a sitter.
You can be a good mom — and still be good to you.
What Is a Medical Transcriptionist Anyway?
Posted by: admin on: May 10, 2012
“Medical transcriptionist” sounds like a mouthful. But it’s also a very important job in any medical office. A transcriptionist provides record-keeping services to doctors’ offices, hospitals and other medical offices. The job is highly valued by medical offices and could even be a great steppingstone to other jobs in medical offices and hospitals.
Between now and the year 2020, experts predict this field will add over 5,000 new jobs.* If you’ve ever thought about a career in the medical field, this could be a great option for you. Best of all, Everest now lets you train on your schedule, thanks to our newest continuing-education online division. It’s a perfect option for going to school without having to give up your current job.
Ready for a great career? Learn more about our medical transcriptionist certification.
*Source: http://www.bls.gov/ooh/Healthcare/Medical-transcriptionists.htm#tab-6
Safety Tips for Women – Five Things to Remember
Posted by: admin on: May 8, 2012
Whether it’s walking to your car or heading home after dark, common sense and a few simple tips can help you protect yourself.
- Be aware. Always pay attention to your surroundings.
- Walk confidently. Hold your head up and project confidence. You will look less vulnerable.
- Don’t linger in your car. When you get into your car, lock the doors and start driving. Don’t sit and give an attacker time to get in the passenger side.
- Trust your instincts. If something doesn’t feel right, get out. Better safe than sorry.
- Resist. Most attackers want an easy target. Scream, hit, kick and do everything you can to drive them off.
Medical Assistant Ranks Among Best Jobs!
Posted by: admin on: May 3, 2012
News & World Report just put out its “50 Best Jobs for 2012,” and guess what made #4 on that list? That’s right, medical assistant.
Smart people to support doctors and nurses are in demand, with experts saying that the field will add more than 160,000 jobs by 2020. In fact, expected growth and future job prospects combined for the biggest factor in making the top-50 list. What moved medical assistant near the top are good pay and higher job satisfaction based on surveys of actual medical assistants.
If you’re thinking of a career as a medical assistant, Everest can help with hands-on training by people who work in the industry. Learn more about medical assistant training from Everest.
5 Ways to Teach Your Child Self-Esteem
Posted by: admin on: April 27, 2012
- In: Uncategorized
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When it comes to raising kids, there is no one-size-fits-all secret. Every child is different, and every parent has his or her own parenting style. But here are a few things to keep in mind when it comes to raising a child who feels confident and loved.
Here are five ways to teach your child self-esteem:
- Start with you. Kids aren’t born with self-esteem; they learn it. And the way you act teaches them more than you realize, so a good place to start is by looking at your own self-confidence. Be positive and hopeful around your child. When you act confidently, he or she will learn to do it too.
- Play with your child. Even though you’re tired at the end of the day and probably just want a little time to relax, taking some time to sit and play with your child can do wonders for his or her self-worth. It shows your child that they are important and worth your time. And kids love the attention.
- Recognize your child’s talents. Is your child good at something like sports, art or even tea parties? Tell them how their unique skill makes them special, and the confidence they gain can carry over to new things like school and more.
- Build a “wall of success.” Set aside a place to display things like trophies, ribbons, artwork, good grades and more. This not only recognizes the good things they’ve done, but it reminds them every time they walk past it.
- Meet your child’s friends. Friends often have more influence on a child’s self-esteem than parents. So get to know your kid’s friends and encourage positive relationships that boost self-confidence, and discourage those that drag them down or make them feel negative.
Being a parent is the most important thing you can do. If you’re reading this, it’s proof that you care about doing it right.
Train for a Rewarding Career as a Dental Assistant
Posted by: admin on: April 17, 2012
Dentists depend on assistants for everything from chairside help to lab work. And that’s where you come in. With dental assistant training from Everest, you’ll learn the skills it takes to be a valued part of any dental office.
Get hands-on training in a lab setting using the very latest dental tools and machines that dentists and dental companies use every day. You will also learn important skills like clinical work, x-rays, and office work that can open doors for you in the dental field as a dental assistant, orthodontic assistant, front office assistant or hygiene assistant.
Is a career as a dental assistant right for you? Learn more about dental assistant training from Everest.
Eat Right for Your Brain
Posted by: admin on: April 13, 2012
- In: Tips & Advice
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Many things can affect our ability to concentrate, such as not getting enough sleep, too many distractions and the time of day. But did you know that the foods we eat can have a big impact on our brain’s ability to focus? Here are a few foods that can help you concentrate, and a few to avoid.
Foods to help you concentrate:
- Fresh fruit. The natural sugars in fresh fruit are great energy for your brain, so carry an orange or apple with you for a short burst of mental energy.
- Fish. The fats found in fresh fish, such as salmon, have been shown to help improve memory and brain health.
- Healthy breakfast. Start off the day with some whole grains, dairy and fruit. Studies show that students who eat breakfast perform better.
- Blueberries. Yes, that’s right. The simple little blueberry has been shown to be a super food, helping both brain and muscle function. So eat up!
- Coffee, chocolate and nuts. A little caffeine from coffee or tea can help make your brain sharper, while too much will make you jittery, so don’t over do it. And feel free to have a small snack of dark chocolate and nuts in the afternoon for a quick boost.
Things to avoid:
- Sugary snacks. While tempting, sugary snacks like candy bars, cookies and donuts can zap your mental energy.
- Heavy, fatty foods. Skip the cheeseburger and onion rings if you want to stay focused. They can make you feel sluggish and tired.
- Too much of one thing. Too much of anything can be bad, so eat a balanced diet with a good mix of grains, lean meat, vegetables and fruit.
5 Tips for Teaching Good Study Habits
Posted by: admin on: April 5, 2012
Teaching your kids good study habits not only helps them do better in school, but it also helps prepare them for success later in life. Here are five ways to get them off to a good start:
- Set a time for homework. Set aside a specific time of the day just for doing homework, and stick to it. This helps teach your child discipline and sets up good habits for how to use their time.
- Reward success and use failure to teach. It’s important to reward a child when they do well. But it’s even more important to encourage them to look at mistakes as learning, not as failure. Instead of scolding a child for a poor test or missed answers, try asking, “What do you think we can learn from this for next time?”
- Make schoolwork a priority. Make a deal with your child: no TV, video games, etc., until all homework is done. And be consistent. This teaches them discipline to get important things done first before going to play.
- Give them a good place to study. Don’t let kids do homework in front of the TV. Instead, find an uncluttered, quiet place for them to work, without toys and games around to distract them.
- Try working together. Kids love time with their parents. And if you have homework to do or bills to pay, sitting down with your kids while they study is a perfect opportunity to lead by example!
With a little discipline, you can give your child the tools to succeed in school and beyond!
How to Attend School While Raising a Family
Posted by: admin on: March 29, 2012
Returning to school is a big decision, especially if you have the added challenge of raising a family. For many people, the decision is prompted by the need to find a new career and a better paying job. Accomplishing your educational dream can be fulfilling both in terms of what you learn and your increased earning potential. Both you and your family can benefit tremendously.
Here are a few tips to help you find and maintain your balance:
- Choose a flexible program – Will day classes interfere with your work schedule? Will night classes interfere with family time? Choose a program that best suits your schedule.
- Create an activity chart – Plan your activities at home and in school and stick to the schedule so that you can make the best use of your time.
- Let others know how much you value their support – People are usually supportive when they know their efforts are appreciated and will usually offer their help more readily.
At Everest, our goal is to make sure you get the support and training you need to succeed. And you can always talk to an instructor or chat with our Career Services department if you need help or additional information. We’ll help you find the balance that can help make raising a family and attending school doable.
What’s the Job Outlook for Medical Assistants?
Posted by: admin on: February 27, 2012
- In: Health Care
- Comments Off
If you’re thinking about becoming a medical assistant, the outlook is promising for positions that may become available in this decade. Many employers prefer to hire trained medical assistants. Hands-on training in the classroom includes clinical procedures, pharmacology, lab procedures and more.
• Job growth looks promising between 2008 and 2018*
• 62 percent of medical assistants work in a physician’s office
• Some medical assistants train on the job, while others enroll in a one- or two-year program
Other health care facilities that hire medical assistants include outpatient care centers, colleges, professional schools and surgical hospitals. Medical assistant training could be just what you need to get your career moving.
Your local market data likely differs from these statistics. Your own hard work, professionalism, experience, work attitude, local market and other factors will impact your personal employment opportunities and pay.
* http://www.bls.gov/oco/ocos164.htm
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